This is NOT an official site for South Beach Diet. South Beach Diet trademark holder is NOT affiliated with this website.
For official website please go to

        South Beach Diet Plan

                              for Beginners


  Affiliate Disclosure: YS Foo owner of am in business as an affiliate marketeer and recommend products on this website for which I earn a commission: I hope this disclosure will demonstrate my intent to run an honest and reputable business. For more information, visit the consumer education portal


      Provide personal information about South Beach Diet.

| Home :: South Beach Diet | How does it Work? | South Beach Diet Food List | South Beach Diet Recipe | South Beach Diet Recipe Collections |
| South Beach Diet Tips and Guides | Preparing for the Rest of Your Life | South Beach Diet Books / Groceries|
| Food Glycemic Index | Quick Shopping List | South Beach Diet Discussion Forum |


Medium Glycemic Index Foods List (55 < GI < 70)


 | GI Food Chart | Low GI Foods | Medium GI Foods | High GI Foods |

Food Type GI Food Type GI
Oat bran 55 Rye-flour bread 64
Rice, brown 55 Apricots  (tinned in syrup) 64
Fruit cocktail 55 Raisins 64
Spaghetti, durum wheat 55 Macaroni cheese 64
Popcorn 55 Beetroot 64
Muesli 56 Mars bar 64
Mangoes 56 Black bean soup, tinned 64
Potato, boiled 56 Cake , tart 65
Pita bread, white 57 Water biscuits 65
Mini Wheats (wholemeal) 57 Potato, steamed 65
Rice, wild 57 *Table sugar (sucrose) 65
Apricots 57 Barley, flakes 66
Potato, new 57 Pineapple 66
Digestives 58 Green pea soup, tinned 66
Rice, white 58 Cake, angel 67
Danish pastry 59 Croissant 67
Pizza, cheese 60 Ryvita 67
Hamburger bun 61 Taco Shell 68
*Ice-cream 61 Whole meal bread 69
Potato, tinned 61 Shredded  Wheat 69
Muffin (unsweetened) 62 Potato, mashed 70
Shortbread 64    

Notes:  *high in empty calories * *low-calorie and nutritious foods




What Next? Click to share Facebook Likes, Google+1, Tweeter..


South Beach Diet - Start Losing Weight Today


| Copyright Notice | Disclaimer | Privacy Policy |

Copyright 2003-2014
All trademarks, registered trademarks, product names and company names or logos mentioned herein are the property of their respective owners.
 No part of this web site may be reproduced or copied without written permission from the owner

Disclosure: We receive compensation from some companies whose products we review. We test each product thoroughly and give our honest opinions.
We are independently owned and the opinions expressed here are our own.