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How effective is Jenny Craig
Diet?
How effective is Jenny Craig weight loss? Here’s
the basics:
Jenny Craig Weight Management Program is
available in one of two ways:
- By attending a Jenny Craig Center
This option involves personal, one-on-one
consultations at Jenny Craig Centers. You are
assigned a trained weight loss consultant to
help you plan nutritionally balanced diet menus.
The diet foods are purchased from Jenny Craig.
There are Jenny Craig locations throughout the
country.
- By joining the Jenny Craig Direct At-Home
Program
This allows you to participate in the Jenny
Craig Program from the convenience of your own
home. You enjoy weekly "phone-meetings" with
your trained Consultant, and order your food in
at least two-week increments. Weekly support
consultations are done over the phone, toll-free
and Jenny Craig menus and support materials are
delivered to your door.
Calories and Weight Loss
The calorie-level of your menu plan will vary
according to your need. The lowest calorie level is
1200 calories per day. The Jenny Craig Program has
been designed to result in a weekly weight loss of
1-2 pounds or 1% of your body weight.
Jenny Craig Menu Plans
All menu plans that are nutritionally balanced
according to the recommendations of the USDA Food
Guide Pyramid and U.S. Dietary Guidelines. Clients
can choose from more than 70 food products. Each is
manufactured to the specification of our dieticians,
approved by our Medical Advisory Panel, and
purchased through Jenny Craig Centers and Jenny
Direct.
Jenny Craig Diet Foods
All diet foods are shipped via UPS, which
typically takes 5-7 business days to arrive at your
home. You can also opt to receive your foods quicker
via FedEx (1-2 day delivery time) for a small
surcharge.
Weight Maintenance -Support for weight maintenance
is available under certain conditions.
A Note about Healthy Weight Control
Fad diets, unbalanced diets, diet pills, diet
supplements, weight loss surgery and other short
term weight loss methods are not recommended for
permanent weight control. The best way to lose
excess fat and maintain a healthy weight in the long
term is to follow a balanced calorie-controlled diet
(that improves your eating habits) and take regular
aerobic exercise.
Others Diet Plan
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