Balsamic Portobello Mushrooms Recipe - SBD (Phase 1)

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Balsamic Portobello Mushrooms - South Beach Diet Recipe (Phase 1) 

Ingredients:

• 1 shallot or red onion diced
• 3 cups of Portobello mushrooms ( I like with sliced adult caps)
• 1 clove garlic
• 3 tbsp Balsamic vinegar
• Spirtz of Olive oil
• thyme
• basil
• chives

Directions:

• Sprits non stick fry/sauté pan with olive oil.
• Sauté shallots/onions for 2 minutes. Add Garlic and sauté for 1 more minute.
• Add Portobello mushrooms, Balsamic vinegar, thyme ( this is Great with fresh thyme) and basil. Lower heat and cover pan.
• Cook for 7-12 minutes until mushrooms have turned a brownish color and become flexible.
• If the pan gets dry you can add a splash of water, broth, or red wine.

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