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Balsamic Portobello Mushrooms Recipe - South Beach Diet Recipe (Phase 1) 



  • 1 shallot or red onion diced
  • 3 cups of Portobello mushrooms ( I like with sliced adult caps)
  • 1 clove garlic
  • 3 tbsp Balsamic vinegar
  • Spirtz of Olive oil
  • thyme
  • basil
  • chives


  • Sprits non stick fry/sauté pan with olive oil.
  • Sauté shallots/onions for 2 minutes. Add Garlic and sauté for 1 more minute.
  • Add Portobello mushrooms, Balsamic vinegar, thyme ( this is Great with fresh thyme) and basil. Lower heat and cover pan.
  • Cook for 7-12 minutes until mushrooms have turned a brownish color and become flexible.
  • If the pan gets dry you can add a splash of water, broth, or red wine.

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