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Berry Vanilla Parfait Recipe - South Beach Diet Recipe (Phase 2)



  • 3 large strawberries
  • 1/4 cup blueberries (frozen, but defrosted works great)
  • 3/4 cup low fat sugar free vanilla pudding
  • 1/4 cup uncle Sam cereal (this almost has a granola thing going on)
  • 1 tbsp fat free cool whip


  • Layer strawberries cut up on the bottom of a tall glass. (may need some sugar substitute if strawberries aren't sweet enough)
  • Add 1/3 of the vanilla pudding on top.
  • Add uncle Sam cereal.
  • Add 1/3 of the vanilla pudding on top of cereal.
  • Add blueberries.
  • Add remaining pudding.
  • Top with cool whip.

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