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Chicken Breast Ideas 45 minute meals Recipe - South Beach Diet Recipe (Phase 2)


You can vary this one to suit your needs and your pantry.


  • Chicken Breasts (I buy a huge bag of boneless skinless breasts frozen at Costco)


  • Take the breasts out of the freezer and place in a zip lock bag. Add cold water and let sit for 10 minutes or so. (You can skip this and go straight to the oven step, with no problems)
  • Pour out the water and add your favorite vinegar and oil salad dressing.
  • You can either marinade in this for 30 min if you have time, or just bake in a 375 * oven in the dressing for 30 minutes.
  • After 30 minutes dump out the dressing and top the chicken however you like. Add feta and tomatoes, or green pepper slices and onion with provolone, a slice of Canadian bacon and Swiss, bacon bits and cheddar, spaghetti sauce pepperoni and mozzarella, basically whatever you got that you like.
  • Cook for an additional 5 - 10 minutes to melt the cheese.


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