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Chicken Breasts with Tarragon
Cream Sauce - South Beach Diet Recipe (Phase 1)
Ingredients:
- 4 boneless, skinless chicken breast halves (about 2 pounds)
- 1 tablespoon butter
- 1 tablespoon olive oil
- 1/2 cup light or fat free cream
- 1 tablespoon Dijon mustard
- 2 teaspoons chopped fresh tarragon or 3/4 teaspoon dried
- Salt
- Pepper
Directions:
- Sprinkle chicken with salt
and pepper. In a large skillet over medium heat,
melt butter with oil. Brown chicken breasts on both
sides.
- Reduce heat and cook,
covered, 15 minutes, just until chicken is cooked through. Transfer chicken to a serving platter; tent with foil to keep warm.
- Add cream to skillet; scraping up brown bits. Stir in mustard and tarragon. Cook over medium heat, stirring constantly, 5 minutes until sauce thickens slightly. Season to taste with salt and pepper. Pour sauce over chicken.
More South Beach Diet
Recipe
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