Chicken Cordon Bleu Recipe - SBD Phase 2

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Chicken Cordon Bleu - South Beach Diet Recipe (Phase 2) 

Ingredients:

• 4 boneless skinless chicken breasts
• 8 slices of boiled ham; thin
• 4 oz Bleu Cheese (or Swiss if you prefer)
• 1 Tablespoon melted butter
• 1 Large egg; beaten
• 3/4 cup Parmesan cheese

Directions:

• Pound chicken breasts to about 1/3" thick.
• Place ham on breast then 1/2 oz of bleu or Swiss cheese. Roll up; securing with a toothpick.
• Dip each breast-roll into a mixture of the melted butter and beaten egg.
• Roll in Parmesan cheese and place in buttered baking dish.
• Bake at 350ºF for 30 to 35 minutes or until browned and tender.

Serves 4. Less than 1 gram per serving.

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