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Cioppino - South Beach Diet Recipe (Phase 1)

 

Ingredients:

  • 1 teaspoon olive oil
  • 1 large Vidalia onion, chopped
  • 1 cup sliced celery, with celery tops
  • 1 clove garlic, minced
  • 4 cups water
  • 1 fish flavor bouillon cube
  • 1 tablespoon salt free Italian herb seasoning
  • 1/4 pound any boneless mild flavored fish fillets, cod, white fish, talapia, etc.
  • 1/4 pound small shrimp, peeled and deveined
  • 1/4 pound bay scallops
  • 1 large tomato, chopped
  • 1/4 cup crabmeat or lobster meat (or combination of)
  • 1 can (10 ounces) baby clams, drained and rinsed
  • 2 tablespoons fresh lemon juice

Directions:

  • Heat olive oil in large saucepan over medium heat until hot.
  • Add onion, celery and garlic. Cook and stir 5 minutes or until onion is tender.
  • Add water, bouillon cube and Italian seasoning. Cover and bring to a boil over high heat.
  • Cut fillets into 1/2 inch pieces. Add fish, shrimp, scallops and tomato to saucepan.
  • Reduce heat to medium low; simmer 10 to 15 minutes or until seafood is opaque.
  • Add crabmeat, lobster, clams and lemon juice. Heat through.

 

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