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Cioppino
- South Beach Diet Recipe (Phase 1)
Ingredients:
- 1 teaspoon olive oil
- 1 large Vidalia onion, chopped
- 1 cup sliced celery, with celery tops
- 1 clove garlic, minced
- 4 cups water
- 1 fish flavor bouillon cube
- 1 tablespoon salt free Italian herb seasoning
- 1/4 pound any boneless mild flavored fish fillets, cod, white fish, talapia, etc.
- 1/4 pound small shrimp, peeled and deveined
- 1/4 pound bay scallops
- 1 large tomato, chopped
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 1/4 cup crabmeat or lobster meat (or combination of)
- 1 can (10 ounces) baby clams, drained and rinsed
- 2 tablespoons fresh lemon juice
Directions:
- Heat olive oil in large saucepan over medium heat until hot.
- Add onion, celery and garlic. Cook and stir 5 minutes or until onion is tender.
- Add water, bouillon cube and Italian seasoning. Cover and bring to a boil over high heat.
- Cut fillets into 1/2 inch pieces. Add fish, shrimp, scallops and tomato to saucepan.
- Reduce heat to medium low; simmer 10 to 15 minutes or until seafood is opaque.
- Add crabmeat, lobster, clams and lemon juice. Heat through.
More South
Beach Diet Recipe
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