This is NOT an official site for South Beach Diet. South Beach Diet trademark holder is NOT affiliated with this website.
For official website please go to

        South Beach Diet Plan

                              for Beginners


  Affiliate Disclosure: YS Foo owner of am in business as an affiliate marketeer and recommend products on this website for which I earn a commission: I hope this disclosure will demonstrate my intent to run an honest and reputable business. For more information, visit the consumer education portal


      Provide personal information about South Beach Diet.

| Home :: South Beach Diet | How does it Work? | South Beach Diet Food List | South Beach Diet Recipe | South Beach Diet Recipe Collections |
| South Beach Diet Tips and Guides | Preparing for the Rest of Your Life | South Beach Diet Books / Groceries|
| Food Glycemic Index | Quick Shopping List | South Beach Diet Discussion Forum |


Crab & Salmon Cakes with Roasted Red Pepper Sauce Recipe - South Beach Diet Recipe (Phase 2)



  • 1 can canned sockeye salmon
  • 120 g canned crabmeat
  • 2 item egg
  • 1/4 cup Pillsbury Whole Wheat Flour
  • 1 tbsp shallot
  • 1/4 cup sweet red pepper, finely diced
  • 1/4 tsp red pepper flakes
  • 1/8 tsp cayenne pepper
  • 1/2 tsp Worcestershire sauce
  • 1/8 tsp garlic salt
  • 1 tsp canola oil
  • 2 tbsp light cream


  • Drain cans of salmon and crab. Mix together with shallots, 1 tbsp peppers, spices and 1 tbsp flour. Taste for spice. Add more if desired.

  • Add 1 whole egg and 1 egg yolk. Mix well. Form into 8 patties.

  • Dip in egg white then flour and sauté in canola oil until brown.

For sauce:

  • Roast fresh red pepper in 400 degree oven for 25 mins, or use bottled roasted red peppers.
  • Heat light cream in saucepan, add peppers, salt and pepper to taste...then puree until smooth...add flour to thicken.
  • Pour sauce over cakes and enjoy!! A great accompaniment would be roasted vegetables!


More South Beach Diet Recipe




What Next? Click to share Facebook Likes, Google+1, Tweeter..


South Beach Diet - Start Losing Weight Today


| Copyright Notice | Disclaimer | Privacy Policy |

Copyright © 2003-2014
All trademarks, registered trademarks, product names and company names or logos mentioned herein are the property of their respective owners.
 No part of this web site may be reproduced or copied without written permission from the owner

Disclosure: We receive compensation from some companies whose products we review. We test each product thoroughly and give our honest opinions.
We are independently owned and the opinions expressed here are our own.