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Crab Stuffed Mushrooms
- South Beach Diet Recipe (Phase 2)
Ingredients:
- 1 pound fresh mushrooms
- 7 to 8 ounces crabmeat (canned or fresh picked) NOT IMITATION!
- 4 green onions, thinly sliced
- 1/4 teaspoon dried thyme
- 1/4 teaspoon dried oregano
- 1/4 teaspoon ground savory
- ground black pepper to taste
- 1/4 cup grated Parmesan cheese
- 1/3 cup no-sugar mayonnaise
- 3 tablespoons grated Parmesan cheese
- 1/4 teaspoon paprika
Directions:
- Preheat the oven to 350°F.
- In a medium bowl, combine crabmeat (rinse if using canned), green onions, herbs, and pepper.
- Mix in mayonnaise and 1/4 cup Parmesan cheese until well combined. Refrigerate filling until ready for use.
- Wipe the mushrooms clean with a damp towel. Remove stems. Spoon out the gills and the base of the stem, making deep cups. Discard gills and stems.
- Fill the mushroom caps with rounded teaspoonfuls of filling, and place them in an ungreased shallow baking dish. Sprinkle tops with Parmesan and paprika.
- Bake for 15 minutes. Remove from oven, and serve immediately.
Serves 6. Approx 5 carbs per serving.
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Beach Diet Recipe
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