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Crab Stuffed Mushrooms Recipe - South Beach Diet Recipe (Phase 2)

 

Ingredients:

  • 1 pound fresh mushrooms
  • 7 to 8 ounces crabmeat (canned or fresh picked) NOT IMITATION!
  • 4 green onions, thinly sliced
  • 1/4 teaspoon dried thyme
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon ground savory
  • ground black pepper to taste
  • 1/4 cup grated Parmesan cheese
  • 1/3 cup no-sugar mayonnaise
  • 3 tablespoons grated Parmesan cheese
  • 1/4 teaspoon paprika

Directions:

  • Preheat the oven to 350°F.
  • In a medium bowl, combine crabmeat (rinse if using canned), green onions, herbs, and pepper.
  • Mix in mayonnaise and 1/4 cup Parmesan cheese until well combined. Refrigerate filling until ready for use.
  • Wipe the mushrooms clean with a damp towel. Remove stems. Spoon out the gills and the base of the stem, making deep cups. Discard gills and stems.
  • Fill the mushroom caps with rounded teaspoonfuls of filling, and place them in an ungreased shallow baking dish. Sprinkle tops with Parmesan and paprika.
  • Bake for 15 minutes. Remove from oven, and serve immediately.

Serves 6. Approx 5 carbs per serving.

 

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