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Crème Brullee Recipe - South Beach Diet Recipe (Phase 2)



  • 5 egg yolks + 1 whole egg
  • 1 quart fat free evaporated skim milk
  • 1 cup sugar substitute
  • 2 vanilla beans or substitute 2 tablespoon vanilla extract



  • In a bowl combine eggs, sugar.
  • Pour fat free evaporated skim milk in a saucepan and simmer.
  • Add fat free evaporated skim milk to egg mixture and stir.
  • Split vanilla beans down the middle, scrape inside of the bean, and add to mixture.
  • Pour into 8 shallow ramekins. Place ramekins in 2 inch pan and add water 3/4 way up.
  • Cover with foil and bake for approximately 45-60 min. at 350 or until custard is firm.
  • Cool brullees at 4 hours or overnight.

Those without a blowtorch, can broil 1 tsp sugar substitute on top of brullees and broil in over for 2- 3 min. Watching Carefully! For smaller portions, halve recipe. If vanilla beans are not available substitute with 2 tablespoons of vanilla extract


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