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Dijon Pork Chops Recipe - South Beach Diet Recipe (Phase 2)


This recipe serves 6, so scale it as needed. I always make an extra so that there is one left over for lunch.


  • 1 cup whole-wheat or stone-ground breadcrumbs
  • 1 Tablespoon melted Smart Spread
  • 2 Tablespoons Dijon Mustard (divided)
  • 2 Tablespoons freshly grated parmesan cheese
  • 1 Tablespoon chopped parsley (optional)
  • 6 boneless pork loin chops
  • Salt and pepper to taste


  • Preheat the oven to 350 Degrees.
  • In a small bowl, mix the bread crumbs, butter, and 1 T of the mustard, parmesan cheese, and parsley.
  • Season the pork chops with salt and pepper. Spread the remaining Dijon mustard on one side of each chop and place the chops (plain side down) on a baking sheet.
  • Divide the breadcrumb mixture among the chops and pat them into the mustard.
  • Bake the chops until they are fully cooked and the breadcrumbs are nicely browned, about 20 - 25 minutes.


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