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Egg White Buns Recipe - South Beach Diet Recipe (Phase 1)



  • 4 eggs (room temp)
  • 1/4 cup ricotta cheese
  • 1/4 teaspoon cream of tartar
  • parmesan cheese (little or a lot - whatever)


  • Set oven to 300* F.
  • Separate CAREFULLY your eggs.
  • Beat your whites until stiff peaks form, add cream of tartar, keep beating till really stiff.
  • Mix yolks, and cheeses together, add a little of your white to the yolk mixture.
  • Slowly fold in your yolk mixture, trying not to break the whites down, streaky is okay.
  • Pour in 6 globs on a greasy cookie sheet or in a greased muffin top pan.
  • Bake for 35-40mins. Great as a sandwich.


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