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Garbanzo Stir Fry - South Beach Diet Recipe (Phase 1)



  • 2 Tablespoons Olive Oil
  • 1 Tablespoon chopped fresh Oregano
  • 1 Tablespoon chopped Fresh Basil
  • 1 clove garlic crushed (I used minced and 1 teaspoon)
  • 1 can (15 oz) garbanzo beans
  • 1 zucchini, halved and sliced
  • 1/2 cup sliced Portobello mushrooms
  • 1 red onion, chunked
  • 1 red pepper sliced
  • 1-2 plum tomatoes chopped


  • Heat oil in large skillet over medium heat.
  • Stir in all the spices, add the garbanzo beans and zucchini. Stir well to coat veggies with the spices. Cook covered for 10 minutes stirring occasionally.
  • Stir in mushrooms and cook until tender, stirring occasionally.
  • Place the chopped tomato on top of the mixture. Cover and let the tomatoes steam for few minutes, but don't let them get mushy.
  • Serve immediately.

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