Lemon Dill Chicken Recipe - SBD (Phase 1)

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Lemon Dill Chicken - South Beach Diet Recipe (Phase 1)

Ingredients:

• 2 tbsp of olive oil
• 2 tbsp of lemon juice
• 2 cloves garlic, pressed
• 1/2 tsp dill weed
• 1/2 tsp of salt
• 2 boneless skinless chicken breasts, halved

Directions:

• Mix oil, lemon juice, garlic, dill weed and salt in a small bowl.
• Place chicken on rack in broiler pan. Brush chicken with lemon mixture.
• Set oven temperature at broil or 450 F. Position broiler pan about 4 inches from heat; broil 6 to 8 minutes.
• Turn chicken; broil about 6-8 minutes longer or until chicken is golden brown and fork-tender.

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