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Meatloaf Recipe - South Beach Diet Recipe (Phase 2)

 

Ingredients:

  • 1 can (6 oz) no-salt-added tomato paste
  • ½ c dry red wine
  • ½ c water
  • 1 clove garlic, minced
  • ½ tsp dried basil leaves
  • ¼ tsp dried oregano
  • ¼ tsp salt
  • 1 lb ground turkey breast
  • 1 c oatmeal
  • ¼ c liquid egg substitute
  • ½ c shredded zucchini

Directions:

  • Preheat the oven to 350°F.
  • Combine the tomato paste, wine, water, garlic, basil, oregano, and salt in a small saucepan.
  • Bring to a boil, and reduce the heat to low. Simmer, uncovered, for 15 minutes. Set aside.
  • Combine the turkey, oatmeal, egg substitute, zucchini, and ½ cup of the tomato mixture in a large bowl. Mix well.
  • Shape into a loaf, and place in an ungreased 8" x 4" loaf pan. Bake for 45 minutes.
  • Discard any drippings. Pour ½ cup of the remaining tomato mixture over the top of the loaf.
  • Bake for 15 minutes longer. Remove to a serving platter.
  • Cool for 10 minutes before slicing. Serve the remaining tomato sauce on the side.

 

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