Mediterranean Green Beans Recipe - SBD (Phase 1)

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Mediterranean Green Beans - South Beach Diet Recipe (Phase 1) 

Ingredients:

• 4 cups fresh green beans, cut into 1 in pieces
• 1 T extra virgin olive oil
• 1 1/2 t crushed garlic
• 1 cup chopped seeded plum tomatoes (about 4 medium size)
• 3/4 t dried oregano
• 1/4 t salt
• 1/8 t ground pepper

Directions:

• Fill a 3 QT pot half full with water and bring to a boil over high heat.
• Add the green beans and boil for about 4 minutes or just until the beans are crisp tender. Drain the beans well and set aside.
• Add the olive oil to the pot used to cook the green beans and place the pot over medium heat.
• Add the garlic and cook for a few seconds, until the garlic husk begins to turn color and smells fragrant.
• Add the tomatoes and the oregano, salt and pepper.
• Cover and cook for 1 minute. Add the green beans to the mixture and toss to mix well. Serve hot.

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