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Mexican Jumping Beans Recipe - South Beach Diet Recipe (Phase 1)



  • 1 small green pepper or mild New Mexico chili, diced
  • 1 small onion, diced
  • 1 teaspoon minced garlic, or 2-3 fresh cloves
  • 1 teaspoon olive oil
  • 1-2 cans of red kidney beans, drained
  • 1 cup water
  • 2 T chili powder or taco seasoning (may adjust to taste)
  • low fat Mexican blend cheese for topping


  • Sautee the onion, pepper and garlic in a small sauce pan.
  • Add the kidney beans, water and seasoning and simmer on low-medium until it has cooked down and the sauce is thick (about 10 minutes).
  • Serve topped with a sprinkle of Mexican blend shredded cheese.


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