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Mock Hollandaise Sauce
- South Beach Diet Recipe (Phase 1)
 Ingredients:
- 1/4 cup liquid egg substitute
- 1 T. Smart Balance spread
- 1 teaspoon fresh lemon juice
- 1/2 teaspoon Dijon mustard
- dash ground red pepper
Directions:
- In a 1 cup microwaveable liquid measuring cup, combine the egg substitute and the spread.
- Microwave on low (20%) for 1 minute, stirring once halfway through cooking, until the spread is softened.
- Stir the lemon juice and mustard into the egg substitute mixture.
- Microwave on low for 3 minutes, stirring every 30 seconds, until thickened. Stir in the pepper.
- If the mixture curdles, transfer to a blender and process on low speed for 30 seconds, until smooth.
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Beach Diet Recipe
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