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Mongolian Beef
- South Beach Diet Recipe (Phase 2)
Ingredients:
- 3/4 pound boneless tender beef steak (I used sirloin)
- 3 Tablespoons cornstarch (divided)
- 4 Tablespoons low-sugar teriyaki sauce
(divided)
- 1 tablespoon dry sherry
- 1 clove garlic, minced
- 1 cup water
- 1 teaspoon distilled white vinegar
- 1/4 - 1/2 teaspoon crushed red pepper (I used flakes )
- 2 tablespoons canola oil, divided
- 1 bunch green onions, cut into 1 " pieces
- 1 pepper, chunked ( I used orange, but any is good)
Directions:
-
 Cut beef
across grain into strips, then into 1 1/2 " squares.
- Combine 2 T cornstarch, 1 T teriyaki sauce, sherry and garlic in medium bowl, stir into beef, and let stand for 30 minutes.
- Combine water, remaining 1 T cornstarch, 3 T teriyaki sauce, vinegar, and red pepper flakes and set aside.
- Heat 1 T of oil in a hot wok or large skillet over high heat.
- Add beef and stir fry for a couple of minutes until no longer pink. Remove from heat.
- Heat remaining 1 T oil in same pan. Add green pepper and other vegetables, reserving mushrooms and onions until the very end. Stir fry these for 4 - 5 minutes.
- Add beef, teriyaki sauce mixture, mushrooms and onions and cook while stirring until sauce thickens and boils.
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