This is NOT an official site for South Beach Diet. South Beach Diet trademark holder is NOT affiliated with this website.
For official website please go to

        South Beach Diet Plan

                              for Beginners


  Affiliate Disclosure: YS Foo owner of am in business as an affiliate marketeer and recommend products on this website for which I earn a commission: I hope this disclosure will demonstrate my intent to run an honest and reputable business. For more information, visit the consumer education portal


      Provide personal information about South Beach Diet.

| Home :: South Beach Diet | How does it Work? | South Beach Diet Food List | South Beach Diet Recipe | South Beach Diet Recipe Collections |
| South Beach Diet Tips and Guides | Preparing for the Rest of Your Life | South Beach Diet Books / Groceries|
| Food Glycemic Index | Quick Shopping List | South Beach Diet Discussion Forum |


Mongolian Beef Recipe - South Beach Diet Recipe (Phase 2)



  • 3/4 pound boneless tender beef steak (I used sirloin)
  • 3 Tablespoons cornstarch (divided)
  • 4 Tablespoons low-sugar teriyaki sauce (divided)
  • 1 tablespoon dry sherry
  • 1 clove garlic, minced
  • 1 cup water
  • 1 teaspoon distilled white vinegar
  • 1/4 - 1/2 teaspoon crushed red pepper (I used flakes )
  • 2 tablespoons canola oil, divided
  • 1 bunch green onions, cut into 1 " pieces
  • 1 pepper, chunked ( I used orange, but any is good)


  • Cut beef across grain into strips, then into 1 1/2 " squares.
  • Combine 2 T cornstarch, 1 T teriyaki sauce, sherry and garlic in medium bowl, stir into beef, and let stand for 30 minutes.
  • Combine water, remaining 1 T cornstarch, 3 T teriyaki sauce, vinegar, and red pepper flakes and set aside.
  • Heat 1 T of oil in a hot wok or large skillet over high heat.
  • Add beef and stir fry for a couple of minutes until no longer pink. Remove from heat.
  • Heat remaining 1 T oil in same pan. Add green pepper and other vegetables, reserving mushrooms and onions until the very end. Stir fry these for 4 - 5 minutes.
  • Add beef, teriyaki sauce mixture, mushrooms and onions and cook while stirring until sauce thickens and boils.


More South Beach Diet Recipe




What Next? Click to share Facebook Likes, Google+1, Tweeter..


South Beach Diet - Start Losing Weight Today


| Copyright Notice | Disclaimer | Privacy Policy |

Copyright 2003-2014
All trademarks, registered trademarks, product names and company names or logos mentioned herein are the property of their respective owners.
 No part of this web site may be reproduced or copied without written permission from the owner

Disclosure: We receive compensation from some companies whose products we review. We test each product thoroughly and give our honest opinions.
We are independently owned and the opinions expressed here are our own.