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Shredded Chicken Salad Recipe - South Beach Diet Recipe (Phase 1)


This recipe intended for Phase 1 or Phase 2.


  • 2 boneless skinless chicken breasts
  • 1 head iceberg lettuce
  • 2 red bell peppers
  • 3 scallions
  • 1 cucumber
  • peanut vinaigrette
  • 2 tbsp chopped peanuts
  • salt


  • In a skillet, bring one cup of salted water to a simmer.
  • Add in the chicken breasts, cover and cook over low heat five minutes.
  • Turn off heat; let steam five minutes. Shred chicken with a fork.
  • Cut the iceberg lettuce and bell peppers into strips, slice the scallions and quartered the cucumber lengthwise; slice thinly.
  • Combine vegetables and chicken; season with salt. Toss with peanut vinaigrette and chopped peanuts.


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