This is NOT an official site for South Beach Diet. South Beach Diet trademark holder is NOT affiliated with this website.
For official website please go to www.southbeachdiet.com

        South Beach Diet Plan

                              for Beginners

 

  Affiliate Disclosure: YS Foo owner of southbeach-diet-plan.com am in business as an affiliate marketeer and recommend products on this website for which I earn a commission: I hope this disclosure will demonstrate my intent to run an honest and reputable business. For more information, visit the consumer education portal
       
   

 

         
      Provide personal information about South Beach Diet.
  
 
             
               


| Home :: South Beach Diet | How does it Work? | South Beach Diet Food List | South Beach Diet Recipe | South Beach Diet Recipe Collections |
| South Beach Diet Tips and Guides | Preparing for the Rest of Your Life | South Beach Diet Books / Groceries|
| Food Glycemic Index | Quick Shopping List | South Beach Diet Discussion Forum |

 

Shredded Chicken Salad Recipe - South Beach Diet Recipe (Phase 1)

 

This recipe intended for Phase 1 or Phase 2.

Ingredients:

  • 2 boneless skinless chicken breasts
  • 1 head iceberg lettuce
  • 2 red bell peppers
  • 3 scallions
  • 1 cucumber
  • peanut vinaigrette
  • 2 tbsp chopped peanuts
  • salt

Directions:

  • In a skillet, bring one cup of salted water to a simmer.
  • Add in the chicken breasts, cover and cook over low heat five minutes.
  • Turn off heat; let steam five minutes. Shred chicken with a fork.
  • Cut the iceberg lettuce and bell peppers into strips, slice the scallions and quartered the cucumber lengthwise; slice thinly.
  • Combine vegetables and chicken; season with salt. Toss with peanut vinaigrette and chopped peanuts.

 

More South Beach Diet Recipe

Advertisement:

 

 

What Next? Click to share Facebook Likes, Google+1, Tweeter..

 

South Beach Diet - Start Losing Weight Today

 

| Copyright Notice | Disclaimer | Privacy Policy |

Copyright 2003-2014 www.southbeach-diet-plan.com
All trademarks, registered trademarks, product names and company names or logos mentioned herein are the property of their respective owners.
 No part of this web site may be reproduced or copied without written permission from the owner

Disclosure: We receive compensation from some companies whose products we review. We test each product thoroughly and give our honest opinions.
We are independently owned and the opinions expressed here are our own.