This is NOT an official site for South Beach Diet. South Beach Diet trademark holder is NOT affiliated with this website.
For official website please go to

        South Beach Diet Plan

                              for Beginners


  Affiliate Disclosure: YS Foo owner of am in business as an affiliate marketeer and recommend products on this website for which I earn a commission: I hope this disclosure will demonstrate my intent to run an honest and reputable business. For more information, visit the consumer education portal


      Provide personal information about South Beach Diet.

| Home :: South Beach Diet | How does it Work? | South Beach Diet Food List | South Beach Diet Recipe | South Beach Diet Recipe Collections |
| South Beach Diet Tips and Guides | Preparing for the Rest of Your Life | South Beach Diet Books / Groceries|
| Food Glycemic Index | Quick Shopping List | South Beach Diet Discussion Forum |


Smoked Salmon Frittata Recipe - South Beach Diet Recipe (Phase 1)



  • 8 stalks fresh asparagus
  • 1 tablespoon extra-virgin olive oil
  • 1/2 Bermuda onion
  • 1/4 cup dry-packed sun-dried tomatoes
  • 2 ounces smoked salmon
  • 1/2 cup liquid egg substitute
  • 1/4 cup water
  • 3 tablespoons nonfat dry milk
  • 1/4 teaspoon chopped fresh marjoram
  • Pinch freshly ground black pepper
  • fat-free sour cream (optional)
  • salmon roe (optional)
  • chives (optional)


  • Boil 1" of water in a large skillet. Add the asparagus and cook, uncovered, until tender-crisp.
  • Coat an ovenproof 8" skillet with cooking spray and place over medium-low heat until hot.
  • Add the olive oil and sauté the onion until soft.
  • Add the asparagus and sun-dried tomatoes.
  • Add the smoked salmon and remove from the heat.
  • Preheat the broiler. Combine the egg substitute, water, dry milk, marjoram, and pepper. Pour over the salmon mixture.
  • Cover and cook over medium-low heat for 7 minutes or until the bottom is set and the top is slightly wet.
  • Place the skillet under the broiler 4"–6" from the heat source until the top of the frittata is puffed and set, 2–3 minutes.
  • Top with fat-free sour cream, salmon roe, marjoram, and chives, if desired. Slice into wedges and serve immediately.
  • Try substituting 1 cup of broccoli florets for the asparagus and 2 ounces of ham for the salmon.


More South Beach Diet Recipe




What Next? Click to share Facebook Likes, Google+1, Tweeter..


South Beach Diet - Start Losing Weight Today


| Copyright Notice | Disclaimer | Privacy Policy |

Copyright 2003-2014
All trademarks, registered trademarks, product names and company names or logos mentioned herein are the property of their respective owners.
 No part of this web site may be reproduced or copied without written permission from the owner

Disclosure: We receive compensation from some companies whose products we review. We test each product thoroughly and give our honest opinions.
We are independently owned and the opinions expressed here are our own.