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Southwestern Ground Beef Chili - South Beach Diet Recipe (Phase 1)



  • 2 1/2 lbs Ground Beef
  • 1/2 small chopped onion (large chop)
  • 1 small green bell pepper (large chop)
  • 1 small red bell pepper (large chop)
  • 2 tablespoons vegetable oil
  • 1/2 bunch fine chopped fresh cilantro
  • 4 tablespoons chili powder
  • 3 tablespoons ground cumin
  • 2 tablespoons chopped garlic in oil
  • 1/4 teaspoon cayenne pepper
  • salt
  • 2 teaspoons 1 teaspoon black pepper
  • 1/2 teaspoon granulated garlic or garlic powder


  • Place the vegetable oil , peppers and onions in a large skillet and cook over a medium high heat until slightly tender.
  • Add in the ground beef and spices and brown.
  • Cook until well done, stirring all the while. Skim off excess grease as it cools.


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