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Spinach-Cheese Stuffed Chicken - South Beach Diet Recipe (Phase 2)

 

Ingredients:

  • 1 (10 ounce) package frozen chopped spinach, thawed
  • 1/2 yellow onion, chopped
  • 1 clove minced garlic
  • 1 cup low-fat/ff cottage cheese
  • 4 skinless, boneless chicken breast halves
  • 2 tablespoons Cajun seasoning
  • 2 tablespoons melted Smart Balance spread

Directions:

  • Preheat oven to 325 degrees F (165 degrees C).
  • Squeeze excess water out of thawed spinach; in a large bowl, mix spinach with onion, garlic and cottage cheese and set aside.
  • Season chicken breasts with Cajun-style seasoning, then place 1/4 of cheese/spinach mixture in the center of each breast and fold in half. Secure with toothpicks and place in a lightly greased 9x13 inch baking dish.
  • Drizzle with melted Smart Balance spread and bake at 350 degrees F (175 degrees C) for about 25 minutes, or until chicken is cooked through and juices run clear.

Makes 4 servings.

 

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