Spinach Ricotta Crepe Recipe - SBD (Phase 1)

Learn about South Beach Diet, discuss in our forum, get tips and more

Home :: South Beach Diet | How Does It Work? | South Beach Diet Food List | South Beach Diet Recipe | SBD Recipe Collection
South Beach Diet Tips and Guides | Preparing For The Rest Of Your Life | South Beach Diet Book / Grocery
Food Glycemic Index | Quick Shopping List | South Beach Diet Discussion Forum

.

Spinach Ricotta Crepe - South Beach Diet Recipe (Phase 1) 

Ingredients:

• 1/4 cup frozen spinach
• 1/4 tsp minced garlic
• 1-2 tbsp olive oil
• salt & pepper
• 3 tbsp of fat-free ricotta cheese

Directions:

• Sauté spinach and minced garlic in olive oil, add salt & pepper to taste. (additional fillings such as mushrooms or onions are optional)
• When cooked add fat-free ricotta cheese, mix well & set aside.
• One serving of egg substitute (following directions for crepes).
• When cooked, fill with spinach & cheese mixture, and roll up.

More South Beach Diet Recipe

What Next? Digg It > Bookmark >

Copyright © 2003-2008 www.southbeach-diet-plan.com
All trademarks, registered trademarks, product names and company names or logos mentioned herein are the property of their respective owners.
 No part of this web site may be reproduced or copied without written permission from the owner
Contact Webmaster: ysfoo71@(NOSPAM)gmail.com