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Tomato Cheddar Soup Recipe - South Beach Diet Recipe (Phase 2)



  • 3 whole fresh tomatoes
  • 1 stalk celery, diced
  • 3 cups chicken stock
  • 2 scallions, minced
  • 1 cup half-and-half
  • 1 teaspoon ground basil
  • 1/4 teaspoon onion salt
  • 1/4 teaspoon black pepper
  • 8 ounces Cheddar cheese, shredded


  • Combine tomatoes, and celery in food processor and blend until coarsely chopped.
  • Pour into large saucepan, add chicken stock and scallions, and bring to a boil over medium heat.
  • Simmer, uncovered, for 20 minutes.
  • Add half-and-half. Season with basil, salt, and pepper. Cook over very low heat for five minutes.
  • Add cheese and cook, stirring constantly, until cheese melts. Serve at once.


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