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Tomato Cheddar Soup
- South Beach Diet Recipe (Phase 2)
Ingredients:
- 3 whole fresh tomatoes
- 1 stalk celery, diced
- 3 cups chicken stock
- 2 scallions, minced
- 1 cup half-and-half
- 1 teaspoon ground basil
- 1/4 teaspoon onion salt
- 1/4 teaspoon black pepper
- 8 ounces Cheddar cheese, shredded
Directions:
- Combine tomatoes, and celery in food processor and blend until coarsely chopped.
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 Pour into large saucepan, add chicken stock and scallions, and bring to a boil over medium heat.
- Simmer, uncovered, for 20 minutes.
- Add half-and-half. Season with basil, salt, and pepper. Cook over very low heat for five minutes.
- Add cheese and cook, stirring constantly, until cheese melts. Serve at once.
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Beach Diet Recipe
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