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Tortilla Soup Recipe - South Beach Diet Recipe (Phase 2)


This soup should be phase 2 or 3 because of the corn, which really makes for a great flavor. This one is actually best a day or two later…

Preparation Time:1 1/2 hrs max


  • 2 cloves garlic
  • 1 med onion chopped
  • 1tbs olive oil
  • 1 large can chicken broth
  • 4 breasts of chicken cooked and cut in bit size pieces
  • 1 bunch cilantro
  • 2 small or 1 large can of corn drained
  • 2 cans recipe cut tomatoes
  • 1/8th cup chili powder or 1 packet taco season mix
  • 2 cups reduced fat jack or cheddar cheese


  • Sauté garlic and onions in lag stock or soup pot until soft.
  • Add broth, tomatoes, corn, chili powder, and chicken. Simmer for at least an hour.
  • Add cilantro and continue to simmer 15 minutes.
  • Serve garnished with cilantro and cheese. (Avocado and or low fat sour cream if you are feeling very decadent!!!)


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