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Turkey Cutlets Recipe - South Beach Diet Recipe (Phase 1)



  • 2 lbs. thinly sliced turkey cutlets
  • 2 Tbsp. fresh rosemary
  • 3 cloves garlic, thinly sliced
  • 1/4 c fresh lemon juice
  • 2 Tbsp. olive oil
  • 1 Tbsp. black peppercorns
  • 1 tsp. salt


  • In a large bowl, mix together rosemary, garlic, 2 Tbsp lemon juice, olive oil and black peppercorns.
  • Add turkey cutlets and let marinate in refrigerator at least 1 hour.
  • Preheat grill or non-stick frying pan. Spray frying pan with cooking spray.
  • Remove turkey from marinade and sprinkle with salt. (optional).
  • Cook cutlets on both sides for 3 to 4 minutes. Remove from heat and sprinkle with 2 Tbsp. lemon juice.


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