White Bean Dip Recipe - SBD (Phase 1 & 2)

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White Bean Dip - South Beach Diet Recipe (Phase 1 & 2)

Ingredients:

• 15 oz can white beans, rinsed and drained
• 1 1/2 T lemon juice
• 1-2 T extra virgin olive oil
• 1 1/2 t crushed garlic
• 1/4 t dried oregano
• 1/8 t ground black pepper
• 2 T finely chopped black olives
• 2 T finely chopped parsley

Directions:

• Place first 6 ingredients in a food processor and process until smooth. Add a few teaspoons of water if the mixture seems too thick.
• Spread the bean mixture on a shallow dish. Combine the olives and parsley in a small bowl, toss well to mix, and sprinkle over the bean dip.

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