This is NOT an official site for South Beach Diet. South Beach Diet trademark holder is NOT affiliated with this website.
For official website please go to

        South Beach Diet Plan

                              for Beginners


  Affiliate Disclosure: YS Foo owner of am in business as an affiliate marketeer and recommend products on this website for which I earn a commission: I hope this disclosure will demonstrate my intent to run an honest and reputable business. For more information, visit the consumer education portal


      Provide personal information about South Beach Diet.

| Home :: South Beach Diet | How does it Work? | South Beach Diet Food List | South Beach Diet Recipe | South Beach Diet Recipe Collections |
| South Beach Diet Tips and Guides | Preparing for the Rest of Your Life | South Beach Diet Books / Groceries|
| Food Glycemic Index | Quick Shopping List | South Beach Diet Discussion Forum |


White Bean Dip Recipe - South Beach Diet Recipe (Phase 1 & 2)



  • 15 oz can white beans, rinsed and drained
  • 1 1/2 T lemon juice
  • 1-2 T extra virgin olive oil
  • 1 1/2 t crushed garlic
  • 1/4 t dried oregano
  • 1/8 t ground black pepper
  • 2 T finely chopped black olives
  • 2 T finely chopped parsley


  • Place first 6 ingredients in a food processor and process until smooth. Add a few teaspoons of water if the mixture seems too thick.
  • Spread the bean mixture on a shallow dish. Combine the olives and parsley in a small bowl, toss well to mix, and sprinkle over the bean dip.

More South Beach Diet Recipe




What Next? Click to share Facebook Likes, Google+1, Tweeter..


South Beach Diet - Start Losing Weight Today


| Copyright Notice | Disclaimer | Privacy Policy |

Copyright 2003-2014
All trademarks, registered trademarks, product names and company names or logos mentioned herein are the property of their respective owners.
 No part of this web site may be reproduced or copied without written permission from the owner

Disclosure: We receive compensation from some companies whose products we review. We test each product thoroughly and give our honest opinions.
We are independently owned and the opinions expressed here are our own.