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Zesty Chicken En Papillote - South Beach Diet Recipe (Phase 1)



  • 2 boneless skinless chicken breasts
  • Laughing Cow light cheese
  • 1 red pepper, julienned
  • 1 zucchini, julienned
  • 4 mushrooms, sliced


  • Preheat oven to 400oF.
  • Fold four 18x18-inch pieces of parchment paper or foil in half; cut into shape of half a heart (when unfolded, heart shape is formed).
  • Cut chicken into strips; place 1/2 breast on 1 side of the heart.
  • Top chicken with 3 tablespoons of cheese and 1/4 of each vegetable.
  • Fold other half of heart over to enclose chicken-cheese mixture; fold edges to seal.
  • Repeat process with remaining chicken, cheese, vegetables and parchment.
  • Place packages on cookie sheet; bake in oven for 10-12 minutes. Place packages on plate.

Serves 4.


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