South Beach Diet Plan for Beginners

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What is the South Beach Diet?

South Beach Diet teaches a way of life where you rely on the right carbohydrates and fats. This new way of eating allows you to live contently without eating the bad carbohydrates and fats. In contrast, when a person eats bad carbohydrates and fats they feel hungrier, causing them to eat more, which causes weight gain. In exchange for eating right, you become healthier and can enjoy an 8 to 13 pound weight loss in just two weeks!

The Diet was created by Dr. Arthur Agatston, a highly respected cardiologist, to work with your body safely and effectively. This diet works in phases, the first two for a specific timeframe and the third phase for life. With this new approach, you can stop counting calories, stop weighing food portions, and stop feeling as though you are deprived from eating good-tasting and satisfying food! Actually, you will be eating three, normal-size meals but wait, that not all! You will also get two snacks each day and with meal plans that are designed to be flexible, you can enjoy a variety, based on what sounds good to you on any particular day.

Best of all, you will see amazing results in a short amount of time. Your hips, thighs, and stomach will be thinner, the number on the scales will go down, and all those overwhelming food cravings will be gone! Just imagine losing weight while still enjoying many of your favorite foods. With the diet, you can dine on mouth-watering foods like Chicken en Papillote, Shrimp Louis, and even Chocolate Sponge Cake and still lose the weight!

South Beach Diet Recipe

The following recipes are sample of food you can eat

South Beach Diet Food List

Refer to the following list to see the type of food that are acceptable in phase 1, 2, and 3.

Food Glycemic Index

Glycemic Index or GI Index measures how much your blood glucose increases after eating.

Preparing South Beach Diet for Life

Get prepared to change the way you eat, for life.

South Beach Diet Phase

Most people are sick of trying new diets for one reason – they do not work! What makes the South Beach Diet different?

There are basically three phases in South Beach Diet. You eat normal portion sizes In Phase 1, but all carbohydrate are restricted. This is the strictest phase in the diet and will last for two weeks. It emphasizes lean meats, such as chicken, turkey, fish, and shellfish. Low-Glycemic-index vegetables are allowed as well as low-fat cheese, nuts, eggs. Dieters should expect to lose somewhere between 8 to 12 pounds. In Phase 2, some of the banned food are slowly introduced while weight loss continue to around 1-2 pounds per week. You should remain on it until you lost your desired amount of weight. Phase 3 is for maintenance and should be followed for life. Is all about maintaining your desired weight with a healthy balanced diet. Should your weight begin to climb, simply return to Phase 1.

To learn what the phases consist of, how South Beach Diet plan works, and what you can eat, keep reading!

Quick Shopping List – Phase 1

  • A lot of eggs! (at least two dozen. 1-3 a day)
  • Turkey and Canadian bacon
  • Sugar free Jell-O
  • Lettuce & whatever else you want in your salads (buy enough for the week)
  • Salad dressing (balsamic vinaigrette is good)
  • Veggies (no carrots) (broccoli & zucchini are good)
  • Chicken breasts and whatever other meat you like
  • Nuts (for snacks)
  • Low fat string cheese & shredded cheese (I use it on my salads)
  • Part-skim ricotta cheese Splenda or other sugar substitute

South Beach Diet Tips and Guides

The South Beach Diet is different from the Atkins diet in that it is not a low carbohydrate diet. Regardless of which phase you are currently in, you should follow these recommendations:

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