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Glycemic Index Food Chart

Foods with GI index less than 55 are considered Low Glycemic Index food (GI < 55).
Foods with GI index between 55 and 70 are considered intermediate (55< GI <70).
High Glycemic Index foods are with GI index more than 70 (GI >70).

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Notes

*high in empty calories **low-calorie and nutritious foods

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