Phase 2 Guidelines and Food List

Breakfast

Protein: Quantity is not limited. See choices
Vegetables: Minimum 1/2 cup. See choices
Fruit: 1 fruit serving allowed daily (with this meal or other). Gradually increase to 3 total servings for the day. See choices
Starch: 1 starch serving allowed daily (with this meal or other). Gradually increase to 2 or 3 total servings for the day. See choices
Milk: 1 – 1 1/2 cups allowed daily (including yogurt) See choices
Fat: 1 tsp mayonnaise or oil (optional) See choices

Lunch

Protein: Quantity is not limited. See choices
Vegetables: Minimum 2 cups. See choices
Fruit: 1 fruit serving allowed daily (with this meal or other). Gradually increase to 3 total servings for the day. See choices
Starch: 1 starch serving allowed daily (with this meal or other). Gradually increase to 2 or 3 total servings for the day. See choices
Milk: 1 – 1 1/2 cups allowed daily (including yogurt) See choices
Fat: 1 Tbsp mayonnaise or oil See choices

Dinner

Protein: Quantity is not limited. See choices
Vegetables: Minimum 2 cups. See choices
Fruit: 1 fruit serving allowed daily (with this meal or other). Gradually increase to 3 total servings for the day. See choices
Starch: 1 starch serving allowed daily (with this meal or other). Gradually increase to 2 or 3 total servings for the day. See choices
Milk: 1 – 1 1/2 cups allowed daily (including yogurt) See choices
Fat: 1 Tbsp mayonnaise or oil See choices

Snack

Snacks are optional: Choose from the Protein, Vegetable, or Fruits list, or eat nuts from the Fats list. Plain, low-fat or fat-free yogurt is also allowed.

Foods Allowed in Phase 2 (Foods you can reintroduce to your diet)

FRUITS

  • Apples
  • Apricots-dried fresh
  • Blueberries
  • Cantaloupe
  • Cherries
  • Grapefruit
  • Grapes
  • Kiwi
  • Mangoes
  • Oranges
  • Peaches
  • Pears
  • Plums
  • Strawberries

DAIRY

  • Milk-light soy, fat-free or 1%
  • Yogurt-light, fruit-flavored, plain, low-fat or fat-free

STARCHES (use sparingly)

  • Bagels, small, whole grain
  • Bread-multigrain, oat and bran, rye, whole wheat
  • Cereal-Fiber One, Kellogg’s Extra-Fiber All Bran, oatmeal (not instant), other high-fiber, Uncle Sam
  • Muffins, bran-sugar-free (no raisins)
  • Pasta, whole wheat
  • Peas, green
  • Pita-stone-ground, whole wheat
  • Popcorn
  • Potato, small, sweet
  • Rice-brown, wild

VEGETABLES AND LEGUMES

  • Barley
  • Beans, pinto
  • Black-eyed peas

MISCELLANEOUS

  • Chocolate (sparingly)-bittersweet, semisweet
  • Pudding, fat-free/sugar-free
  • Wine, red

Foods NOT Allowed and to be Avoided in Phase 2

STARCHES AND BREADS

  • Bagel, refined wheat
  • Bread-refined wheat white
  • Cookies
  • Cornflakes
  • Matzo
  • Pasta, white flour
  • Potatoes-baked, white instant
  • Rice cakes
  • Rice, white
  • Rolls, dinner

VEGETABLES

  • Beets
  • Carrots
  • Corn
  • Potatoes

FRUIT

  • Bananas
  • Canned fruit, juice packed
  • Fruit juice
  • Pineapple
  • Raisins
  • Watermelon

MISCELLANEOUS

  • Honey
  • Ice cream
  • Jam

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